The weight and cardiovascular rooms located in Carnesecca Arena
are utilized by the St. John’s University student-athletes to
perform a majority of their strength and conditioning training.
Under the direct supervision of the Strength and Conditioning
Department, the athletes will carryout programming designed to
maximize their athletic potential.
The weight room includes a full range of free weight equipment;
including five power racks, two Olympic platforms, and a wide
variety of selectorized and plate loaded machines. Our
Cardiovascular room includes Cybex treadmills, Star Trac stationary
bikes, and Stairmaster stair climbers.
This facility is designed to promote an atmosphere of Pride,
Commitment, and Intensity.