As A Junior (2012- 2013): Selected to the 2012-13 BIG EAST Conference All-Academic Team ... Indoor - Shot Put: Equaled her personal best with a throw of 10.50 meters in an eighth-place finish at the Manhattan College Opener (Dec. 3) ... Weight Throw: set a personal best of 13.77 meters at the Princeton Women's Quad (Jan. 11) ... Pentathlon: placed eighth at the Metropolitan Championships (Jan. 24-25) with a personal best score of 2422 and 13th at the BIG EAST Championships (Feb. 16-17) with a score of 2411 ... Outdoor - finished fifth in both the shot put and 100 meter hurdles at the STJ Monday Meeting (April 1) ... Heptathlon: claimed the individual title at the Metropolitan Championships (April 12-13) with a score of 2939 ... finished 10th at the BIG EAST Championships (May 3) with a personal best score of 3576 ... Hammer Throw: claimed third place at the Kent Taylor Invitational (May 22-23) with a throw of 34.67.
As A Sophomore (2011-12): Indoor - Shot Put: began the season with a top-ten finish at the Manhattan College Opener (Dec. 1) with a 10.12 meter throw ... set a career-best mark with a 10.22 meter throw at the Princeton Quad Meet (Jan. 14) ... Weight Throw: threw 13.05 meters at the Bill Ward Invitational (Dec. 8) ... earned a new career-best distance with a 13.73 meter throw at the Princeton Quad Meet (Jan. 14) ... Outdoor - Hammer Throw: placed sixth at the FDU Knight Classic (March 31) with a 36.49 meter effort ... achieved a personal-best with a 38.26 meter throw at the Metropolitan Championships (April 13) ... Shot Put: finished fourth at the FDU Knight Classic (March 31) with a throw of 10.21 meters ... recorded a personal-best mark with a 10.72 meter throw at the STJ Monday Meeting (April 9).
As A Freshman (2010-11): Indoor - Shot Put: recorded four top-ten finishes to begin the season ... threw 9.39 meters at the Bill Ward Invitational (Dec. 8) to finish in seventh place ... had her best performance of the year with a throw of 9.57 meters at the NYRR Saturday At The Armory III (Feb. 12) ... Weight Throw: placed fifth at the Manhattan College Opener (Dec. 1) with a throw of 11.61 meters ... registered a season-best throw of 12.51 meters to finish ninth at the Princeton Quad Meet (Jan. 7) ... Outdoor - Shot Put: took sixth place at the Walt Disney World Invitational (March 18) with a throw of 9.99 meters ... used a season-best throw of 10.62 meters to take seventh place at the Yale Springtime Invitational (May 1) ... Discus Throw: averaged a throwing distance of 25.84 meters over the course of the season ... concluded the year with a season-best distance of 27.73 meters at the Yale Springtime Invitational (May 1) ... Hammer Throw: recorded her best performance of the season at the Sam Howell Invitational (April 1) by throwing 36.12 meters.
At W.T. Clarke: Four-year letterwinner, captaining her team in 2009 and 2010 ... won the 2010 Division Championship in the discus and was named All-Division and All-Conference in the shot put ... earned Team MVP honors her junior and senior year ... named a member of the National Honor Society.
Personal: Daughter of Lydia and David Frisa ... has one sibling, Shelby (15) ... her uncle, Daniel, attended St. John's ... is currently undecided on a major.
Off the Track
Favorite Movie: "Inception"
Favorite TV Show: "The Nanny"