Strength & Conditioning

Baseball
Body Composition
1. Body Weight - All
2. Body Fat % - All
Muscular Strength
1. Bench Press 5RM - Position player
2. Squat 5RM - Position player
Muscular Endurance
1. Maximum Pull Ups - Position player
2. Sit Ups - Position player
Power
1. Medicine Ball Throw - Position Player
2. Vertical Jump - All
Speed
1. 30/60 Yard Sprint - Position player
Conditioning
1. 6:00 Mile Run - All
2. Beep Endurance - Position player
3. 300 Yard Shuttle (50 yards) - Pitcher
Movement Efficiency
1. Functional Movement Screening - All

Men's & Women's Golf
Body Composition
1. Body Weight
2. Body Fat %
Movement Efficiency
1. Functional Movement Screening

Lacrosse
Body Composition
1. Body Weight
2. Body Fat %
Muscular Strength
1. Bench Press 3RM
2. Squat 3RM

Men's Soccer
Body Composition
1. Body Weight
2. Body Fat %
Muscular Endurance
1. Maximum Pull Ups
2. Maximum Push Ups
3. Sit Ups

Muscular Strength
Women's Soccer
Body Composition
1. Body Weight
2. Body Fat %
1. Bench Press 3RM
Muscular Endurance
1. Maximum Push Ups
Power
1. 3 Hop Broad Jump
Speed
1. 5/10/20 meter sprints
Conditioning
1. Beep Intermittent Recovery I
2. Beep Intermittent Recovery II
3. 7 x 30 meter Repeat Sprint
Agility
1. Balsom

Softball
Body Composition
1. Body Weight - All
2. Body Fat % - All
Muscular Strength
1. Bench Press 5RM
2. Squat 5RM
Muscular Endurance
1. Maximum Push Ups
Power
1. Power Clean 1 RM
2. Vertical Jump
Speed
1. 20/40 yard sprint
Conditioning
1. Beep Endurance

Track & Field
Body Composition
1. Body Weight
2. Body Fat %
Muscular Strength
1. Bench Press 3RM
2. Squat 3RM
Power
1. Power Clean 1RM
Movement Efficiency
1. Functional Movement Screening

Volleyball
Body Composition
1. Body Weight
2. Body Fat %
Muscular Strength
1. Bench Press 3RM
2. Squat 3RM
Power
1. Power Clean 1RM
2. Vertical Jump
3. Approach Jump
Conditioning
1. 300 Yard Shuttle (25 yards)
2. Mile Run
Movement Efficiency
1. Functional Movement Screening
Agility
1. Pro (20 Yard) Shuttle

 
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