Strength & Conditioning

Team Records

Baseball

NameWeight/TimeDate
Squat 5RM
G. Matias435 lbsJanuary 21, 2009
Bench Press 5RM
T. McCormick305 lbsJanuary 21, 2009
Maximum Pull Ups
B. Kemp35 repsJanuary 25, 2008
Vertical Jump
B. Graiser35 in.September 10, 2002
30 Yard Sprint
B. Kemp3.45 sec.September 4, 2007
60 Yard Sprint
B. Kemp6.35 sec.September 4, 2007
B. Graiser6.35 sec.September 10, 2002
Mile Run
P.J. Antoniato4:53September 8, 2003

Lacrosse

NameWeight/TimeDate
2 Mile Run
Terrence Leach11:44September 2, 2008
Daniel Kalata11:44November 26, 2007
300 Yard Shuttle
Michael Sherry43.33 secNovember 20, 2008
40 Yard Sprint
Tom Manes4.48 secSeptember 5, 2007
Squats 3RM
Jamal Jones430 lbsJanuary 19, 2009
Bench Press 3RM
Tom Michaelsen300 lbsJanuary 21, 2008
Strength Index
Reggie Davis4.13January 19, 2009

Women's Soccer

NameWeight/TimeDate
Bench Press 3RM
Kaitlin Schmidt125 lbsAugust 11, 2004
Vertical Jump
Tina Fogg23.5 in.April 29, 2002
Beep Endurance
Nicole Pasciolla14.7August 15, 2007
Beep Intermittent Recovery I
Amanda Pasciolla18.8November 7, 2008
3 Hop Broad Jump
Tatiana Duggan24'1"April 23, 2007
300 Yard Shuttle
Sarah McGrath59.5 sec.April 29, 2008
Ajax Shuttle
Sarah McGrath11:07 sec.April 23, 2007
Tatiana Duggan11:07 sec.August 8, 2008
Push Ups
Kati Schantz55 repsFebruary 24, 2003

Softball

NameWeight/TimeDate
Bench Press 5RM
Roxann Struble135 lbsOctober 30, 2007
Squats 5RM
Roxann Struble240 lbsJanuary 21, 2009
Beep Endurance
Melissa Pilley11.7November 20, 2008
Power Clean 1RM
Kacee Cox140lbsNovember 17, 2008
Kat Lawrence140lbsNovember 17, 2008
Power Ratio
Shauntaine Harris3.06January 21, 2009
20 Yard Sprints
Kat Lawrence2.69 sec.November 22, 2008
40 Yard Sprint
Danielle Estrada5.25 sec.October 8, 2004
Push Ups
Jenna Berger51 repsNovember 21, 2008

Track & Field

NameWeight/TimeDate
Squat 1RM
Blessing Egwu335 lbsNovember 21, 2005
Squat 3RM
Nicole Adams315 lbsSeptember 14, 1999
Bench Press 1RM
Nicole Adams195 lbsDecember 8, 1997
Bench Press 3RM
Nicole Adams185 lbsDecember 8, 1997
Power Cleans 1RM
Blessing Egwu200 lbsNovember 8, 2004
Vertical Jump
Nadine Gordon26.0 in.September 9, 1996
Power Ratio
Phobay Kutu-Akoi4.08November 22, 2008

Volleyball

NameWeight/TimeDate
Bench Press 3RM
Allison Heckl125 lbsApril 28, 2003
Squats 3RM
Rosalyn Dang255 lbsApril 3, 2003
Power Clean 1RM
Elizabeth Austin160 lbsMarch 20, 2006
Power Ratio
Lena Yee3.48April 28, 2008
Vertical Jump
Casie Brooks24.0 in.April 20, 2007
Approach Jump
Casie Brooks28.5 in.April 20, 2007
30 Yard Shuttle
Amanda Berg61.0 secAugust 17, 1998
Kristine Knobel61.0 secAugust 12, 1996
20 Yard Shuttle
Elizabeth Austin4.56 sec.April 28, 2008
Push Ups
Elizabeth Austin48 repsJan 27, 2003
Mile Run
Dana Demayo6:14August 11, 2007
 
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